Weigh In record (no journal entry) for 21 December 2020
|
68.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
670 kcal
|
Fat: 5.26g | Prot: 48.31g | Carbs: 107.07g.
Breakfast: Leicht & Cross Knusperbrot Weizen, Gefro Brühe, Brandt Zwieback, Brandt Vollkorn Zwieback, Brandt Zwieback Laktosefrei, Marmelade, Aldi Magerquark, Gut & Günstig Magerquark, Magerquark. Lunch: Leicht & Cross Knusperbrot Weizen. Dinner: Leicht & Cross Knusperbrot Weizen, Gefro Brühe. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|