Weigh In record (no journal entry) for 21 December 2020
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76.0 kg
Lost so far: 34.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1933 kcal
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Fat: 146.50g | Prot: 98.20g | Carbs: 46.18g.
Breakfast: yayla gurme, Çiğ Badem, tahin, nar, Elma, mandalina, ceviz. Lunch: zeytin, haşlanmış yumurta, tahsildaroğlu. Dinner: Polonez Dana Karabiberli Füme Et. Snacks/Other: su, Sade, Kavrulmuş Kabak Çekirdeği, Sade Maden Suyu, Herbal Tea. more...
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Losing 1.1 kg a Week
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OmerÖzdeniz's Weight History
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