Weigh In record (no journal entry) for 21 December 2020
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84 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2103 kcal
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Fat: 78.88g | Prot: 143.71g | Carbs: 199.96g.
Breakfast: Susamlı Simit, Toz Şeker, Genç Yeşil Soğan, Ünal Tam Yağlı Beyaz Peynir , Bim Çarliston Biber (Yeşil / Tatlı), Haşlanmış Yumurta. Lunch: Elma. Dinner: Mayonez, Ev Yapımı Yoğurt, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Bulgur Pilavı. more...
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steady weight
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Nightshade0's Weight History
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