Weigh In record (no journal entry) for 21 December 2020
|
75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
2014 kcal
|
Fat: 63.61g | Prot: 136.21g | Carbs: 218.28g.
Breakfast: Haşlanmış Yumurta. Lunch: Bellanut Pury Fıstık Ezmesi, Kakao Tozu (Şekersiz), Kelly's Fitness Club Yulaf Ezmesi. Dinner: Ev Yapımı Yoğurt, Kıymalı Karnabahar, Makarna, Hindi Göğüs. Snacks/Other: Bim Jelly Belly, Proteinocean Whey Protein Çikolata. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatihysnmz's Weight History
|