Weigh In record (no journal entry) for 21 December 2020
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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757 kcal
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Fat: 30.23g | Prot: 43.94g | Carbs: 75.76g.
Breakfast: Salatalık (Soyulmuş), Beyaz Ekmek, Beyaz Peynir, Patates Kızartması. Lunch: Zeroshot L-Carnitine. Dinner: Pirinç Pilavı, Zeytinyağı, Tereyağı, Pişmiş Mercimek, Tavuk Göğüs Eti. more...
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1098 kcal
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Exercise:
Cardio - 50 minutes, Fitness Training (Workout) - 1 hour, Google Fit - 22 hours and 10 minutes. more...
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Losing 1.8 kg a Week
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 Comments
92 kiloyla başladım 70lere az kaldı. 80li kilolardan kurtuluyorum 😀😀
21 Dec 20 by member: GamzeYan
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21 Dec 20 by member: Gamsee7
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Benimde yetişmlere ramak kaldı 😁😁işh ulasırız 🧿👏🏻
21 Dec 20 by member: Tea_Mola
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Hatta suan aynı kilodayız 😁😁
21 Dec 20 by member: Tea_Mola
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21 Dec 20 by member: hlltlz1231
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Gamzecim çok teşekkür ederim motivasyonun için 😀 inşallah başaracağız 💕
21 Dec 20 by member: GamzeYan
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Sevgili Tea mola yaparız, emek verdik mi oluyor 😀😀 yapıcaz inşallah 🤲
21 Dec 20 by member: GamzeYan
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21 Dec 20 by member: GamzeYan
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GamzeYan's Weight History
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