Weigh In record (no journal entry) for 20 December 2020
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107.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2291 kcal
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Fat: 95.31g | Prot: 128.09g | Carbs: 230.13g.
Breakfast: Fette Biscottate, Myprotein Impact Whey Protein, Latte di Riso, Caffè Espresso. Lunch: Parmigiano (Grattugiato), Sugo fatto in Casa di Carne e Verdure, Salsiccia di Maiale, Polenta Valsugana La Classica. Dinner: Milbona Formaggio Caciotta, Finocchio, Pane Integrale, Beretta Salamini Classici, Verdura Cotta, Carne di Vitello. Snacks/Other: Nutella Nutella, Clementine. more...
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Losing 7 kg a Week
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arminuto75's Weight History
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