Ester.Jadi's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

69.3 kg Lost so far: 5.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

1332 kcal

Fat: 53.10g | Prot: 59.01g | Carbs: 155.85g. Breakfast: Colun Yoghurt Light, Nestlé Cereal Fitness Fruits. Lunch: Durazno, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Pepino (Pelado), Arroz Blanco. Dinner: Lider Empanada de Pino. Snacks/Other: Colun Flan Light Chocolate, Durazno. more...

1906 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Ester.Jadi's Weight History

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Ester.Jadi's Journal, 21 Dec 20

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Ester.Jadi's Weight History