Weigh In record (no journal entry) for 21 December 2020
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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727 kcal
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Fat: 59.85g | Prot: 35.37g | Carbs: 8.87g.
Dinner: Aspargos Cozidos (de Aspargos Frescos), Queijo Parmesão (Ralado), Tirolez Queijo tipo Gorgonzola, Piracanjuba Creme de Leite Zero Lactose, Konjac Massa MF Konjac tipo Fettuccine. Snacks/Other: Nespresso Dark Chocolate 70%, Vale Fértil Azeitonas Pretas com Caroço , Ovo de Codorna, Rúcula, Gomes da Costa Sardinha com Ervas. more...
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Losing 1.1 kg a Week
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inajalauterdd's Weight History
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