Weigh In record (no journal entry) for 21 December 2020
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1122 kcal
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Fat: 28.21g | Prot: 72.43g | Carbs: 150.96g.
Breakfast: Tortilla Martina, La Serenísima Leche Descremada, Café, Tomates, Huevo Duro. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Pechuga de Pollo a la Plancha, Pepino (Pelado), Naranjas, Lechuga, Arroz Blanco (de Grano Largo, Cocido), Tomates. Dinner: Pechuga de Pollo a la Plancha, Pepino (Pelado), Naranjas, Arroz Blanco (de Grano Largo, Cocido), Tomates, Zucchini, Milka Milka Leger. Snacks/Other: Ser Yogurt Bebible Sabor Vainilla, Huevo, La Serenísima Manteca, Tomates, Criollitas Galletitas de Agua. more...
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1769 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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martu.lao's Weight History
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