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Balanca da Academia
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99.4 kg
Lost so far: 18.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1449 kcal
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Fat: 60.89g | Prot: 132.81g | Carbs: 91.70g.
Breakfast: Frango Assado Pão de Semolina (Frango Assado), Couve Manteiga Crua, Gengibre, Limão, Queijo Fresco. Lunch: Coxão Mole Cozido, Quero Feijão Carioca, Purê de Batata. Dinner: Argenzio Queijo Parmesão Fatiado, Peito de Frango. Snacks/Other: Estrela do Oriente Castanha do Pará, Abacate, Tirolez Creme de Ricota Light, Clara de Ovo, Ovo, Frango Assado Pão de Semolina (Frango Assado), Elma Chips Stiksy. more...
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3260 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 11 hours and 37 minutes. more...
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Losing 0.5 kg a Week
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JanaynaC's Weight History
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