Weigh In record (no journal entry) for 21 December 2020
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1457 kcal
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Fat: 81.78g | Prot: 76.09g | Carbs: 145.16g.
Breakfast: Ampela, Sate Ayam. Lunch: Solaria Chicken Cordon Blue, McDonald's French Fries (Small), HokBen Salad, Nasi Putih (Butir-Sedang, Dimasak), Hoka Hoka Bento Hot Chicken Steak. Dinner: Rumah Makan Sederhana Nasi Padang, Melon, Jus Apel. Snacks/Other: Momogi Stick Coklat, Silver Queen Bites, Silver Queen Bites. more...
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Losing 0.2 kg a Week
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rahmaniia's Weight History
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