Weigh In record (no journal entry) for 21 December 2020
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54.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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695 kcal
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Fat: 26.71g | Prot: 29.99g | Carbs: 83.59g.
Breakfast: Mie Ayam. Lunch: Telur, Sari Roti Roti Tawar (2). more...
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Losing 4.9 kg a Week
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