Weigh In record (no journal entry) for 21 December 2020
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1293 kcal
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Fat: 42.45g | Prot: 46.28g | Carbs: 183.42g.
Breakfast: Pancakes (Dry Mix) , Tea with Milk, Boiled Egg. Dinner: Roti, Baingan Bharta. Snacks/Other: Peanuts , Coffee with Milk and Sugar, Nestle Milk Pack, Chocolate Ice Cream and Cake Roll, Ajwa Ajwa Dates. more...
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Losing 0.4 kg a Week
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Danish_Farid's Weight History
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