Weigh In record (no journal entry) for 21 December 2020
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1775 kcal
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Fat: 72.91g | Prot: 54.51g | Carbs: 215.94g.
Breakfast: гречка с мясом, Чай. Lunch: Pfanner Blood Orange, Astoria Соус Сырный для Спагетти и Гарниров, Помидоры Черри, Lorenz Крекеры Lunch Cracker. Dinner: Чай, Staburadze Kūka Napoleons, Картошка Вареная, Бигос, Rankas Piens Сметана 30%, Hanzas Maiznīca Kuršu Sēklu Formas Maize 38G. Snacks/Other: Мандарины, Обычное Пиво. more...
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Gaining 5.6 kg a Week
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