Weigh In record (no journal entry) for 21 December 2020
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61.4 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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656 kcal
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Fat: 10.95g | Prot: 20.12g | Carbs: 124.24g.
Breakfast: Caffè Espresso, Muesli, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Broccoli Cotti (da Freschi), Riso Basmati. Dinner: Minestrina. Snacks/Other: Arance. more...
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steady weight
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Tempesta63's Weight History
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