Weigh In record (no journal entry) for 21 December 2020
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96.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1620 kcal
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Fat: 68.42g | Prot: 43.87g | Carbs: 210.68g.
Breakfast: Kahvi, Oivariini Normaalisuolainen, Valio Rasvaton Maito, Joululeipä, HK Kalkkunaleike. Lunch: Oivariini Oivariini, Ruisleipä, Makkarakeitto. Dinner: Joululeipä, Fazer Carneval Prinsessa. Snacks/Other: Mandariini, Paistettu Kananmuna. more...
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Losing 0.1 kg a Week
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anjuska68's Weight History
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