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edi.nardi
Journal
21 Dec 20
edi.nardi's Journal, 21 Dec 20
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Weigh In record (no journal entry) for 21 December 2020
73.2 kg
Lost so far:
0 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2020:
818 kcal
Fat: 52.65g | Prot: 59.35g | Carbs: 27.60g.
Breakfast:
Danone YoPRO Chocolate.
Lunch:
Frimesa Linguiça Toscana.
more...
2689 kcal
Exercise:
Squash or Handball - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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edi.nardi's Weight History
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