edi.nardi's Journal, 21 Dec 20

Weigh In record (no journal entry) for 21 December 2020

73.2 kg Lost so far: 0 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

818 kcal

Fat: 52.65g | Prot: 59.35g | Carbs: 27.60g. Breakfast: Danone YoPRO Chocolate. Lunch: Frimesa Linguiça Toscana. more...

2689 kcal

Exercise: Squash or Handball - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week


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edi.nardi's Weight History