Weigh In record (no journal entry) for 12 December 2020
|
98 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
742 kcal
|
Fat: 10.18g | Prot: 73.63g | Carbs: 87.44g.
Breakfast: Putih Telur Matang, Putih Telur Matang, Putih Telur Matang. Lunch: Tumis Buncis, Ikan Tongkol, Hoka Hoka Bento Nasi Putih. Dinner: Tumis Buncis, Ikan Tongkol, Hoka Hoka Bento Nasi Putih. Snacks/Other: Roti Gandum, Melon. more...
|
|
2490 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aditariyo's Weight History
|