Weigh In record (no journal entry) for 19 December 2020
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90.9 kg
Lost so far: 7.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1029 kcal
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Fat: 31.49g | Prot: 84.67g | Carbs: 104.25g.
Breakfast: Roti Gandum, Telur Rebus. Lunch: Tahu Kukus, Terung, Dada Ayam (Kulit tidak Dimakan), Nasi Liwet. Dinner: Tahu Kukus, Mentimun (dengan Kulit), Ikan Bandeng, Nasi Liwet. Snacks/Other: Apel. more...
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2319 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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aditariyo's Weight History
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