Weigh In record (no journal entry) for 13 December 2020
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94 kg
Lost so far: 4 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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807 kcal
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Fat: 19.25g | Prot: 49.15g | Carbs: 115.36g.
Breakfast: Mangga, Putih Telur. Lunch: Tumis Buncis, Semur Daging, Nasi Merah. Dinner: Buncis, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Merah. Snacks/Other: Pepaya, Melon. more...
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Losing 28 kg a Week
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aditariyo's Weight History
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