Weigh In record (no journal entry) for 21 December 2020
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1435 kcal
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Fat: 91.60g | Prot: 64.76g | Carbs: 116.05g.
Breakfast: Kirkland Signature Optifiber, Konsyl Psyllium Fiber, SweetLeaf 100% Natural Stevia Sweetener, Diamond of California Chopped Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Organic Steel Cut Oats, Chamomile Tea (Brewed) . Lunch: Calavo Avocado, Sabra Roasted Pine Nut Hummus, Tumaro's Whole Wheat Wrap, Arugula Lettuce, Chamomile Tea (Brewed) . Dinner: Blue Diamond Almonds Sliced & Toasted, Cooked Broccoli, Atlantic Salmon (Farmed) . Snacks/Other: Melt Vegan Butter, Sola Deliciously Seeded Bread. more...
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2028 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Shoveling Snow - 30 minutes, Walking (brisk) - 4/mph - 27 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...
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steady weight
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Toni2c14's Weight History
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