Weigh In record (no journal entry) for 21 December 2020
|
59.7 kg
Lost so far: 5.3 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1015 kcal
|
Fat: 49.91g | Prot: 37.49g | Carbs: 103.06g.
Breakfast: Strudel di Mele. Lunch: Ferrero Roche Rocher, Pasta al Pomodoro, Pollo Arrosto. Dinner: Ferrero Roche Rocher, Coop Giardiniera, Panini, Coop Spiedini di Pollo con Salsiccia e Peperoni. Snacks/Other: Dolciando & Dolciando Gianduiotti, Caffè (dalla Moca), Strudel di Mele. more...
|
|
1559 kcal
|
Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucreziazaldini's Weight History
|