Weigh In record (no journal entry) for 21 December 2020
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82.3 kg
Lost so far: 16.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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421 kcal
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Fat: 8.56g | Prot: 20.89g | Carbs: 68.80g.
Breakfast: General Mills Golden Grahams Cereal, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Manischewitz Whole Grain Noodle Style Pasta, Scallops. more...
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Gaining 2.3 kg a Week
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