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Week 18
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63 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1013 kcal
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Fat: 27.17g | Prot: 35.92g | Carbs: 156.60g.
Dinner: Rumah Makan Sederhana Rendang, White Rice, Fried Tofu , Fried Battered Fish, Finna Sambal Pedas, Labu Siam, Tumis Buncis, Kerupuk Aci (Ketoprak), Grilled Fish. Snacks/Other: Kerupuk Aci (Ketoprak), Mama Suka Bon Nori Rumput Laut Kering Tabur, Sticky Rice, Sun Kara Sun Kara, BonCabe Mie Instan, Mayora Teh Pucuk Harum. more...
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Losing 0.8 kg a Week
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nuzulisya's Weight History
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