Weigh In record (no journal entry) for 21 December 2020
|
62.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1486 kcal
|
Fat: 103.53g | Prot: 100.57g | Carbs: 40.10g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Président Queijo Prato, Aviação Manteiga com Sal, Ovo Frito sem Gordura, Nestlé Creme de Leite. Lunch: Maguary Suco de Caju Concentrado, Couve-Flor, Coxa de Frango, Salmão no Forno ou Grelhado. Dinner: Kenko Gergelim Branco Tostado, Zona Cerealista Semente de Abóbora, Président Queijo Prato. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Sonda Ameixa Vermelha, Arcor Chocolate Amargo 70% Cacau. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|