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naik sekilo but lengan sm paha nyusut 😳
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53 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1560 kcal
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Fat: 29.63g | Prot: 123.52g | Carbs: 203.47g.
Breakfast: Sup Ayam, Hati Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ayam Masak Merah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Buah Naga, Tomat Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: KFC Crispy Drumstick, Lupis, Pepaya. more...
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Gaining 0.4 kg a Week
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