Weigh In record (no journal entry) for 21 December 2020
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65.8 kg
Lost so far: 20.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1320 kcal
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Fat: 66.00g | Prot: 68.15g | Carbs: 69.23g.
Breakfast: Lifesavers Wint-O-Green Mints (4), Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Mac's Original Pork Skins, Earth's Pride Organics Baby-Cut Carrots, Hormel Turkey Pepperoni 70% Less Fat, Kraft Creamy Italian Dressing, Hillshire Farm Oven Roasted Turkey Breast, Great Value Cream Cheese. Dinner: Wendy's Apple Pecan Chicken Salad. Snacks/Other: Cabernet Sauvignon Wine. more...
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2087 kcal
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Exercise:
Cable/Resistance Band - 20 minutes, Treadmill - 21 minutes, Sleeping - 4 hours and 37 minutes, Resting - 13 hours and 42 minutes, Desk Work - 5 hours. more...
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Losing 0.2 kg a Week
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MMDuff10's Weight History
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