Weigh In record (no journal entry) for 21 December 2020
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1817 kcal
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Fat: 68.01g | Prot: 55.96g | Carbs: 196.83g.
Breakfast: Veneziana Pan de Campo Tipo Casero, Frutos Secos, Queso Crema, Café, Mermelada, Ciruela. Lunch: Café, Ensalada de Frutas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sandwich de Miga. Dinner: Vino Tinto de Mesa, Carne Asada, Chorizo, Pan Blanco. Snacks/Other: Arcor Turrón de Maní. more...
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2171 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Sebastian_72's Weight History
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