Weigh In record (no journal entry) for 21 December 2020
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53 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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565 kcal
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Fat: 49.06g | Prot: 13.54g | Carbs: 18.49g.
Breakfast: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Pretto Сыр Мягкий Маскарпоне, Овсяноблин, Слобода Масло Подсолнечное, Кофе с Молоком. more...
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Losing 1.4 kg a Week
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