Weigh In record (no journal entry) for 21 December 2020
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89.6 kg
Lost so far: 9.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1794 kcal
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Fat: 65.47g | Prot: 143.19g | Carbs: 151.25g.
Breakfast: Vigor Manteiga Extra com Sal, Açúcar Mascavo, Italac Leite Semidesnatado, Massa Leve Pão de Queijo Tradicional. Lunch: Coca-Cola Coca Café , Bacon (Curado, Frito, Cozido), Ovo Frito, Rúcula, Filé de Peixe Empanado, Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo de Codorna. Dinner: Leão Chá Mate Natural, Maizena Amido de Milho, Carne de Vaca Moída (95% Magro / 5% Gordo), Sal, Ovo (Inteiro). Snacks/Other: Banana Prata, Açúcar Mascavo, Italac Leite Semidesnatado. more...
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Losing 0.6 kg a Week
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Felipe Gil's Weight History
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