Weigh In record (no journal entry) for 21 December 2020
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94.2 kg
Lost so far: 3.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1202 kcal
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Fat: 27.43g | Prot: 44.78g | Carbs: 192.86g.
Breakfast: Colun Yogurt , Quaker Avena Tradicional (30g). Lunch: Colun Yogurt , Quaker Avena Instantánea. Dinner: Lentejas con Arroz, Ideal Pan de Pascua Frutas Confitadas, Colun Leche Cultivada Light (200ml). Snacks/Other: Varsovienne Alfajor. more...
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Gaining 1.5 kg a Week
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