Weigh In record (no journal entry) for 21 December 2020
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76 kg
Lost so far: 3.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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830 kcal
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Fat: 27.09g | Prot: 52.90g | Carbs: 99.09g.
Breakfast: Prosana Proffle Mentega, Fitbar Fitbar Tiramisu Delight , Telur Rebus. Dinner: Kecap Manis, Tahu Kukus, Bamboe Bumbu Bali, Ikan Kembung, Nasi Putih. Snacks/Other: Es Teh Tawar, Tropicana Slim Stevia Sweetener, Diamond Non Fat Milk, Madu. more...
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Losing 0.3 kg a Week
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ms.arini's Weight History
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