Weigh In record (no journal entry) for 21 December 2020
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93.3 kg
Lost so far: 15.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1394 kcal
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Fat: 115.10g | Prot: 69.05g | Carbs: 15.91g.
Breakfast: PnP Fresh Cream, Tradional Pork Crackling , The Meating Place Chicken Biltong. Lunch: Rainbow Simply Chicken Smoked Viennas, Clover Mooi River Butter, Stimorol Stimorol Spearmint Sugar Free Gum. Dinner: Grapes, Woolworths Ostrich Droewors, Cucumber (with Peel), Cheddar Cheese, SPAR Streaky Bacon, Genadendal Two Mix (Broccoli & Cauliflower) . more...
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Losing 0.7 kg a Week
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