Weigh In record (no journal entry) for 02 October 2013
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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1567 kcal
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Fat: 37.09g | Prot: 139.49g | Carbs: 176.28g.
Breakfast: Gomes da Costa Atum Sólido Ao Natural Light, Melão, Pullman Pão Integral 12 Grãos Light, Banana Nanica, Danone Densia Aveia, Queijo Camembert, Banana. Lunch: Seara Linguiça Defumada Fininha, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Atum em Água (Enlatado), Vono Sopa de Mandioquinha com Cebola e Salsa. Snacks/Other: Polenghi Requeijão Light, Seara Peito de Peru Light, Pullman Pão de Forma Integral 12 Grãos , Banana Nanica, Danone Densia Aveia, Banana Nanica. more...
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2698 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (very fast) - 17.5/mph - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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