|
43.5% fat, 41.4 water, 26.2 muscles
|
94.2 kg
Lost so far: 14.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
183 kcal
|
Fat: 0.60g | Prot: 4.50g | Carbs: 36.00g.
Lunch: AH Ovengroente Zoete Aardappel, Rode Paprika, Broccoli. more...
|
Gaining 0.7 kg a Week
|