Weigh In record (no journal entry) for 21 December 2020
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72.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2187 kcal
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Fat: 58.82g | Prot: 186.83g | Carbs: 204.15g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Casa Bonelli Bresaola, Colle Maggio Grana Padano Grattugiato, Pane Italiano, Prozis Diet Bar Chocolate Chip. Dinner: Fiorentini Bio Gallette con Legumi, Orogel Virtù di Zuppa Leggerezza, Uovo, Pane Italiano, Simply Market Grana Padano, Prozis Diet Bar Chocolate Chip. Snacks/Other: Mela, Oro Saiwa Senza Zuccheri Aggiunti, Pavlakis Yogurt Greco 0%, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 1.8 kg a Week
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Emiliano Ferrari's Weight History
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