Weigh In record (no journal entry) for 21 December 2020
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69.1 kg
Lost so far: 9.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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885 kcal
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Fat: 32.68g | Prot: 75.05g | Carbs: 78.19g.
Breakfast: Low Carb Pancakes. Lunch: Granny Smith Äpfel, Mein Q Quarkcreme Protein Natur, Mischkornbrot. Dinner: Lindenhof Gouda, Delikata Margarine, Mischkornbrot, Orangen. Snacks/Other: Leibniz Pick Up! Minis . more...
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Gaining 3.9 kg a Week
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pialma 66's Weight History
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