Weigh In record (no journal entry) for 21 December 2020
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68.8 kg
Lost so far: 12.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1916 kcal
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Fat: 149.12g | Prot: 96.25g | Carbs: 46.79g.
Breakfast: Gouda Cheese , Ufeelgood Peanut Paste, Walnuts, Tea (Brewed). Lunch: Бабкины Семечки Семечки, Tea (Brewed). Dinner: Broccoli, Fried Egg , Sea Salt, Hazelnuts or Filberts Nuts, Маффины с отрубями, Chinese Cabbage, Walnuts, Tea (Brewed), Слобода Майонез, Tomatoes, Pork, Mushrooms. Snacks/Other: Маффины с отрубями, Лента Сервелат Коньячный, Green Tea. more...
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steady weight
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marishka_1502's Weight History
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