Weigh In record (no journal entry) for 21 December 2020
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55.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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714 kcal
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Fat: 39.74g | Prot: 57.86g | Carbs: 28.28g.
Breakfast: Овсяная Каша на Воде. Lunch: Жареная или Запеченная Курица. Dinner: Русский Шоколад Шоколад Черный Пористый. more...
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Losing 2.8 kg a Week
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