Weigh In record (no journal entry) for 21 December 2020
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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200 kcal
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Fat: 6.80g | Prot: 3.70g | Carbs: 31.00g.
Breakfast: Belvita Печенье Утреннее Мультизлаковое. more...
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Losing 0.7 kg a Week
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