Weigh In record (no journal entry) for 21 December 2020
|
78.1 kg
Lost so far: 24.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
906 kcal
|
Fat: 22.80g | Prot: 34.14g | Carbs: 145.64g.
Breakfast: Mocha Gold. Lunch: Mocha Gold, Kimbap. Dinner: Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Tangerinas. more...
|
Gaining 0.1 kg a Week
|
|
magzinha's Weight History
|