Weigh In record (no journal entry) for 02 October 2013
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76 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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2984 kcal
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Fat: 119.57g | Prot: 130.21g | Carbs: 347.90g.
Breakfast: Gouda or Edam Cheese, Salt, Black Pepper, Boiled Egg, Apple Juice Drink, 100% Whole Wheat Bread. Lunch: Chess Pie, Lettuce Salad with Cheese, Tomato and/or Carrots, Oven Roasted Potatoes, Chicken Burger. Dinner: Archer Farms Belgian Chocolate Ice Cream, Margherita Pizza. more...
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Losing 0.3 kg a Week
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Mambo poa's Weight History
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