Weigh In record (no journal entry) for 21 December 2020
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65.8 kg
Lost so far: 3.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1621 kcal
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Fat: 57.46g | Prot: 82.68g | Carbs: 193.88g.
Breakfast: Continente Equilibrio Skyr Banana e Canela, Pingo Doce Pão de Trigo e Centeio, A Vaca que ri Queijo Fundido Light. Lunch: Cranberry Sauce (Sweetened, Canned) , Mashed Potatoes (Whole Milk Added) , Ikea Preparado para Molho com Especiarias , Ikea Almondegas. Dinner: Myprotein Protein Meal Replacement Vanilla, Pingo Doce Leite de Soja Light. Snacks/Other: Snickers Snickers, Milhafre Manteiga Com Sal, Pingo Doce Pão de Trigo e Centeio. more...
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Losing 0.8 kg a Week
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Greetorfs's Weight History
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