Weigh In record (no journal entry) for 21 December 2020
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2913 kcal
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Fat: 89.58g | Prot: 85.49g | Carbs: 431.79g.
Breakfast: Coop Yogurt Magro Bianco Naturale 0%, Kiwi, Pane Integrale, Benesì Coop Bevanda Biologica di Soia, Olio Extra Vergine di Oliva. Lunch: Kellogg's Barretta Mandorle e Frutta, Mela, Banana. Dinner: Vivi Verde Coop Seitan alla Piastra , Peperonata, Pane Integrale, Deluxe Cioccolato al Latte con Caramello e Sale, Arance. Snacks/Other: Alagna Marsala, Sapori Cantuccini, Sapori Cantuccini, Alce Nero Cacao Amaro in Polvere, Datteri Medjool. more...
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2145 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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