Weigh In record (no journal entry) for 21 December 2020
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67 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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661 kcal
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Fat: 10.72g | Prot: 30.63g | Carbs: 119.74g.
Breakfast: Lemon, Honey, Milk, Quick Oatmeal (Fat Added in Cooking), Healthy Foul Medammed ( فول مدمس ). Dinner: Tomatoes, Zucchini, Onions, Carrots. Snacks/Other: Sugar, Turkish Coffee. more...
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Gaining 3.5 kg a Week
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rabea3top's Weight History
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