Weigh In record (no journal entry) for 19 December 2020
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78.3 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1258 kcal
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Fat: 45.06g | Prot: 55.15g | Carbs: 158.20g.
Breakfast: Schwarztee, Kirschtomaten, Gurke (mit Schale), Schwarze Oliven, REWE Bäcker Brötchen , AIA Puten-Wurst. Dinner: Kühne Joghurt Dressing, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce. more...
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Losing 2.7 kg a Week
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huseyin_bakir's Weight History
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