Weigh In record (no journal entry) for 21 December 2020
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72.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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816 kcal
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Fat: 20.35g | Prot: 45.19g | Carbs: 115.18g.
Breakfast: Kalbe Slim & Fit Cookies. Lunch: ABC Kecap Manis, Cabai Merah atau Rawit, Saus Tiram, Saus Tomat, Bawang Bombay Dimasak , Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Oregano, Nasi Putih (Butir-Sedang, Dimasak), Bawang Putih, Saus Sosis, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 2.8 kg a Week
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Kasih lila's Weight History
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