Weigh In record (no journal entry) for 21 December 2020
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76.5 kg
Lost so far: 6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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700 kcal
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Fat: 22.41g | Prot: 32.28g | Carbs: 93.82g.
Breakfast: Cologran Süßstofftabletten , Ja! Würfelzucker, Goldland Blütenhonig, Schwarztee, Gurke (mit Schale), Cocktailtomaten, Schwarze Oliven, Dulano Delikatess Hähnchenbrust, Champignons, Chia Brötchen. Dinner: Körnerbrot, Kühne Scharfe Peperoni, Weißkohleintopf. Snacks/Other: Banane. more...
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Losing 6.3 kg a Week
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huseyin_bakir's Weight History
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