Weigh In record (no journal entry) for 21 December 2020
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2503 kcal
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Fat: 46.86g | Prot: 187.44g | Carbs: 318.36g.
Breakfast: 4+ Nutrition Oat Flakes Baby, Hero Marmellata Light Frutti di Bosco, Caffè Espresso, Mandorle, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3. Lunch: Lattuga, Calvé Maionese Fresca Mayo, Patata Americana, Petto di Pollo, Carne, Radicchio Rosso, Peperoncino Banana Pepper, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Vallericca Carote Julienne. Dinner: Nixe Vongole al Naturale, Baresa Antipasto, Zucchine, dal Salumiere Bresaola della Valtellina Punta d'anca, Baresa Funghi Interi, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Self Omninutrition Essential Amino Dessert, Selex Granella di Nocciole , Belbake Cacao Amaro in Polvere , Self Omninutrition Instant Oat Chocolate, Albume d'uovo, Uovo, Self Omninutrition Carboidrate Layer, Multipower Aminoacidi Ramificati, Milbona Yougurt Greco senza Grassi. more...
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Losing 7.7 kg a Week
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zurca268's Weight History
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