Nbiderman's Journal, 02 Oct 13

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Weigh In record (no journal entry) for 02 October 2013

113.2 kg Lost so far: 0 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2013:

1346 kcal

Fat: 57.11g | Prot: 107.94g | Carbs: 99.91g. Breakfast: Ser Yogurt Bebible. Lunch: Sandwich de Miga. Dinner: Empanada de Carne, McDonald's Ensalada César con Grill, Queso Crema para Untar, Grisines. Snacks/Other: Ser Barra de Cereal, Sandwich de Miga. more...

3782 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 4 hours and 59 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours and 31 minutes. more...

Losing 2.8 kg a Week

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Nbiderman's Weight History

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Nbiderman's Journal, 02 Oct 13

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Nbiderman's Weight History